Before meeting Rachel, I was struggling with a new diagnosis of Hypothyroidism, debilitating fatigue, muscle weakness, joint pain, low energy, brain fog, constant bloated feelings, difficulty sleeping, and frequent headaches. I couldn’t play volleyball for an hour without waking up the next day feeling like I’d been hit by a truck. I’d been dealing with these concerns for about a year, despite being put on medication for my thyroid and despite having “normal” labs. I tried to deal with the pain by taking ibuprofen when I would feel sore or have a headache, and attempted a gluten free and dairy free diet briefly, but it wasn’t making enough of a change. Since meeting with Rachel and starting on this health journey, I feel like I have had a complete turn around. Once starting her protocols, changing my diet, and working through lifestyle changes, I started waking up before my alarm, having energy to get through the day AND do other things that inspired me and made me happy, and could exercise and get things done around the house. I haven’t had headaches any more, my muscles feel stronger and I get great sleep and wake up feeling well. I am so thankful for Rachel for guiding me through this journey, for helping make it DO ABLE and realistic for me, and for having such an awesome app and plan that really sets you up for success. There is no way I could’ve done this without her, but also without all the things she puts in place to make this easier and more realistic. She listened, heard me, and changed my life. I now have the tools and strategies to continue living a healthy life and know that I’m taking the best care of me that I can. I promise you will not regret working with Rachel! She is incredible and I feel confident she can change anyone’s life who is willing!

Do yourself and your health a favor & work with Rachel ASAP! I had come to ‘accept’ my long list of symptoms as related to having ulcerative colitis. (fatigue, brain fog, hair loss, stubborn belly fat, insomnia, migraines, acid reflux, heart palpitations, depression, anxiety, etc) Having been told there was nothing else I can do about it by multiple physicians & tried all of the medications they had suggested, I had lost hope I would ever feel better & I would continue to feel worse. I’m so blessed to have found Rachel & scheduled my free consult with her. She worked with me over a period of 6 months. We would meet 2x per month to discuss results of the lab testing & make a plan for how to address my results. She also set me up with an eating plan to help reduce the inflammation in my body. With each meeting Rachel would teach me new ways to address my stress & anxiety plus other strategies to manage my health. We would set realistic goals together that were geared specifically to my progress. Many symptoms began to improve immediately & over time fade completely. As a bonus, I lost 20 pounds within the first 1-2 months! It has been 3 months now since I completed my program with Rachel & the lifestyle changes I made with her continue to improve how I feel. She checks in on me periodically to help address any issues I need to keep working on. It is comforting to know I can reach out to her at any time! This is the absolute best investment I have made in my health & have recommended Rachel to many friends & family. If you are reading this–this is your sign to schedule your consult!

Before I started working with Rachel, I had developed a long list of symptoms that were making it hard for me to just enjoy my everyday life. Some of it I figured would just go away with time, and had to do with having young kids and being postpartum. Other things I thought I could fix myself by being “healthy” and taking supplements or things I would just have to live with because I was getting “older” (I’m not even 30 yet!) These symptoms were: excessive hair loss (at 2 years postpartum), Extreme fatigue, Acne, Joint pain, Constantly having colds, Lingering Postpartum depression/ anxiety/ mood swings, No motivation, Trouble falling asleep, Bloating, PMS. Acne is something I’ve struggled with since I was a teenager, I started to notice these other symptoms around the time of my first pregnancy which was right around 5 years ago. Over the last 5 years I started just not feeling good or like myself any more and knew there had to be something more going on in my body that the labs I had run in my doctors office wasn’t covering. (The only thing my doctor said with my labs were I had slightly low iron and vitamin D). I’ve tried a plethora of supplements, vitamins, therapy, started working out 5 to 6 days a week. Tried eliminating some foods for a few weeks, gentle cleanses, anti- anxiety medication. Some of these things “helped” but was more of a bandaid fix vs. getting to the root of things and truly healing my body from the inside out. After 2 full months of working with Rachel and her protocol, I’m feeling amazing and a lot more like my old self. Rachel was able to uncover so many things that were causing these symptoms that I had been struggling with the past few years and I was honestly shocked because I would have considered myself an above average healthy person. I had a lot of room for improvement and I can tell such a difference now that my body is balanced and functioning the way it was meant to. I have so much more energy, I’m excited to wake up in the morning and get my day started. I’m never bloated even while working (I’m a flight attendant and flying especially would always make me extra bloated) – my skin is clear and glowing. I haven’t dealt with joint pain even with working out and weight lifting 4-5 days a week. I haven’t had any PMS cramping and have had shorter, lighter cycles after 2 months of this protocol. I haven’t struggled with mood wings anymore and have more patience with my kids. I also missed out on 4 colds the rest of my family has gotten over the last 2 months and I feel like I would have been the first one sick before starting this protocol. The changes in my health haven’t just affect me but have been a positive change for my entire family. Working with Rachel has been one of the biggest blessings, because I feel like I have my life back- my old happy self that can get things done and feel good doing it. Rachel is so kind and professional, she was always there to educate and help keep me accountable. I was honestly nervous I wouldn’t be able to make some of the changes or stick to them, but seeing the way my old habits were affecting my health, experiencing the positive changes and feeling better made sticking to this protocol easier than I had imagined (but it still takes some work). Rachel doesn’t do any guessing when it comes to your health either- the test she uses paint a clear roadmap of what exactly is going on in your body and her expertise knows how to help it function properly! She does an awesome job explaining how everything works and I was never left with unanswered questions or confused about any part of the process. I can’t thank Rachel enough for this program and anyone wanting to learn more about their health will not be disappointed while working with Rachel!